Amount of Total lipid (fat) in Beans, yellow, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Beans, yellow, mature seeds, raw there is 2.6 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beans, yellow, mature seeds, raw.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Fish oil, herring
|
100 g
|
100%
|
Fish oil, menhaden
|
100 g
|
100%
|
Fish oil, menhaden, fully hydrogenated
|
100 g
|
100%
|
Fish oil, salmon
|
100 g
|
100%
|
Fish oil, sardine
|
100 g
|
100%
|
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
|
100 g
|
100%
|
Oil, industrial, mid-oleic, sunflower
|
100 g
|
100%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola for salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
100 g
|
100%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
100 g
|
100%
|
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Beans, yellow, mature seeds, raw
Beans, yellow, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, yellow, mature seeds, raw are listed below.
Water
|
11.1 g
|
11.1%
|
Energy (calorie)
|
345 kcal
|
|
Energy (joule)
|
1443 kJ
|
|
Protein
|
22 g
|
22%
|
Total lipid (fat)
|
2.6 g
|
2.6%
|
Ash
|
3.6 g
|
3.6%
|
Carbohydrate, by difference
|
60.7 g
|
60.7%
|
Fiber, total dietary
|
25.1 g
|
25.1%
|
Calcium, Ca
|
166 mg
|
0.17%
|
Iron, Fe
|
7.01 mg
|
0.01%
|
Magnesium, Mg
|
222 mg
|
0.22%
|
Phosphorus, P
|
488 mg
|
0.49%
|
Potassium, K
|
1042 mg
|
1.04%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
2.83 mg
|
|
Copper, Cu
|
0.639 mg
|
|
Manganese, Mn
|
1.286 mg
|
|
Selenium, Se
|
12.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.69 mg
|
|
Nutrients in Beans, yellow, mature seeds, raw